Vegetables · Nutrition facts

Choucroute

by Hengstenberg

28 kcal per 100 g, with 1.2 g protein, 4.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorieHigh fiber
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ChoucrouteNutri-Score BCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
18% of calories
4.2 g
Carbs
64% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 18%Carbs 64%Fat 18%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar3.2g
Saturated fat0.1g0% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008100151758 · Data last verified:

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Barcode

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4008100151758

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Common questions

How many calories are in Choucroute?

Choucroute by Hengstenberg has 28 kcal per 100 g. One serving (100 g) is about 28 kcal.

How much protein is in Choucroute?

Choucroute contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Is Choucroute keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choucroute high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Choucroute a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Choucroute have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (17 g). Overall that places it in band B.

How much Choucroute is 100 calories?

About 357 g of Choucroute equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choucroute high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

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