Vegetables · Nutrition facts

Tomato & Basil Soup

35 kcal per 100 g, with 1.3 g protein, 5.2 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (300 g)
Low calorie
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Tomato & Basil SoupNutri-Score BCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
16% of calories
5.2 g
Carbs
64% of calories
0.7 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium165mg7% DV
Potassium137.6mg3% DV
Calcium9.4mg1% DV
Iron0.1mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489899945 · Data last verified:

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Common questions

How many calories are in Tomato & Basil Soup?

Tomato & Basil Soup by Chef Select has 35 kcal per 100 g. One serving (300 g) is about 105 kcal.

How much protein is in Tomato & Basil Soup?

Tomato & Basil Soup contains 1.3 g of protein per 100 g — about 3.9 g per 300 g serving.

Why does Tomato & Basil Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tomato & Basil Soup is 100 calories?

About 286 g of Tomato & Basil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato & Basil Soup high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Tomato & Basil Soup a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tomato & Basil Soup high in sugar or fat?

Per 100 g it has 3.9 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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