Vegetable Medley

Vegetable Medley by Nature's Pick has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.

Vegetable Medley contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

With 4.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 294 g of Vegetable Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Per 100 g it has 3.6 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.