Vegetables · Nutrition facts

Carrots, Broccoli & Sweetcorn

by Four Seasons

44 kcal per 100 g, with 2.1 g protein, 5.9 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 bag (160 g)
Low calorie
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Carrots, Broccoli & SweetcornNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
21% of calories
5.9 g
Carbs
60% of calories
0.8 g
Fat
19% of calories
Macro split
Protein 21%Carbs 60%Fat 19%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.6g
Saturated fat0.2g1% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600226132 · Data last verified:

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Barcode

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4088600226132

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Common questions

How many calories are in Carrots, Broccoli & Sweetcorn?

Carrots, Broccoli & Sweetcorn by Four Seasons has 44 kcal per 100 g. One serving (160 g) is about 70 kcal.

How much protein is in Carrots, Broccoli & Sweetcorn?

Carrots, Broccoli & Sweetcorn contains 2.1 g of protein per 100 g — about 3.4 g per 160 g serving.

Is Carrots, Broccoli & Sweetcorn low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Carrots, Broccoli & Sweetcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Carrots, Broccoli & Sweetcorn is 100 calories?

About 227 g of Carrots, Broccoli & Sweetcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrots, Broccoli & Sweetcorn high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Carrots, Broccoli & Sweetcorn high in sugar or fat?

Per 100 g it has 3.6 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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