Spicy Soup With Lentils And Tomatoes

Spicy Soup With Lentils And Tomatoes by Deluxe has 57 kcal per 100 g. One serving (400 g) is about 228 kcal.

Spicy Soup With Lentils And Tomatoes contains 2.9 g of protein per 100 g — about 11.6 g per 400 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 175 g of Spicy Soup With Lentils And Tomatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.