Vegana Ora Cookies Seeds And Apricot

Vegana Ora Cookies Seeds And Apricot by Lidl has 483 kcal per 100 g.

Vegana Ora Cookies Seeds And Apricot contains 8.9 g of protein per 100 g.

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (18.7 g), saturated fat (10.5 g); points in favor come from protein (8.9 g). Overall that places it in band D.

About 21 g of Vegana Ora Cookies Seeds And Apricot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.