Snacks · Nutrition facts

Crisps

512 kcal per 100 g, with 6.7 g protein, 56.2 g carbs and 28.4 g fat. Full micronutrients and serving info below.

Calorie dense
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CrispsNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
5% of calories
56.2 g
Carbs
44% of calories
28.4 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar4.1g
Saturated fat3.4g17% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489540069 · Data last verified:

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4056489540069

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Common questions

How many calories are in Crisps?

Crisps by Lidl has 512 kcal per 100 g.

How much protein is in Crisps?

Crisps contains 6.7 g of protein per 100 g.

Is Crisps high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (3.4 g), sodium (460 mg). Overall that places it in band C.

How much Crisps is 100 calories?

About 20 g of Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crisps high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Crisps high in sugar or fat?

Per 100 g it has 4.1 g sugar and 28.4 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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