Fruit And Nut Cookies

Fruit And Nut Cookies by Tower Gate has 524 kcal per 100 g. One serving (25 g) is about 131 kcal.

Fruit And Nut Cookies contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (33.1 g), saturated fat (13.5 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 19 g of Fruit And Nut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.