Poultry · Nutrition facts

Turkey Bacon

357 kcal per 100 g, with 18.2 g protein, 4.5 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice (22 g)
High proteinLow carbCalorie densePotassium
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Turkey BaconNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
18.2 g
Protein
31% of calories
4.5 g
Carbs
8% of calories
15.9 g
Fat
61% of calories
Macro split
Protein 31%Carbs 8%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.5g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol90.9mg30% DV
Sodium909.1mg40% DV
Potassium363.6mg8% DV
Calcium90.9mg7% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110971968 · Data last verified:

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0011110971968

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Common questions

How many calories are in Turkey Bacon?

Turkey Bacon by Kroger has 357 kcal per 100 g. One serving (22 g) is about 79 kcal.

How much protein is in Turkey Bacon?

Turkey Bacon contains 18.2 g of protein per 100 g — about 4 g per 22 g serving.

Is Turkey Bacon a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Turkey Bacon keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Turkey Bacon high in sodium?

Yes — 909.1 mg of sodium per 100 g, about 40% of the daily value.

Why does Turkey Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (4.5 g), sodium (909.1 mg); points in favor come from protein (18.2 g). Overall that places it in band D.

How much Turkey Bacon is 100 calories?

About 28 g of Turkey Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turkey Bacon high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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