Poultry · Nutrition facts

Chicken Balti

50 kcal per 100 g, with 4.9 g protein, 1.4 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 200g
Low carbLow caloriePotassium
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Chicken BaltiNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
4.9 g
Protein
42% of calories
1.4 g
Carbs
12% of calories
2.4 g
Fat
46% of calories
Macro split
Protein 42%Carbs 12%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.2g
Saturated fat0.2g1% DV
Cholesterol41mg14% DV
Sodium140mg6% DV
Potassium362.1mg8% DV
Calcium40mg3% DV
Iron1.2mg7% DV
Vitamin C10.6mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172221134 · Data last verified:

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5057172221134

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Common questions

How many calories are in Chicken Balti?

Chicken Balti by Asda has 50 kcal per 100 g. One serving (200 g) is about 100 kcal.

How much protein is in Chicken Balti?

Chicken Balti contains 4.9 g of protein per 100 g — about 9.8 g per 200 g serving.

Is Chicken Balti keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Balti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chicken Balti is 100 calories?

About 200 g of Chicken Balti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Balti high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Chicken Balti a good source of potassium?

It is a moderate source: 362.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chicken Balti a good source of vitamin C?

It is a moderate source: 10.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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