Chicken Cobb Salad

Chicken Cobb Salad by Farm Boy has 100 kcal per 100 g. One serving (289 g) is about 289 kcal.

Chicken Cobb Salad contains 11.1 g of protein per 100 g — about 32.1 g per 289 g serving.

Yes — 11.1 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 103.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

About 100 g of Chicken Cobb Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 91.7 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.