Fish & Seafood · Nutrition facts

Tarama Oeufs De Cabillaud

481 kcal per 100 g, with 10 g protein, 2 g carbs and 48.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
Track it in the free Dietly app
Tarama Oeufs De CabillaudNutri-Score DCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
2 g
Carbs
2% of calories
48.5 g
Fat
90% of calories
Macro split
Protein 8%Carbs 2%Fat 90%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.5g
Saturated fat3.4g17% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3444940003382 · Data last verified:

Compare Tarama Oeufs De Cabillaud with another food

Barcode

scan it with any barcode app

3444940003382

Dietly — AI Calorie Counter

Log Tarama Oeufs De Cabillaud in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tarama Oeufs De Cabillaud?

Tarama Oeufs De Cabillaud by SAFA has 481 kcal per 100 g.

How much protein is in Tarama Oeufs De Cabillaud?

Tarama Oeufs De Cabillaud contains 10 g of protein per 100 g.

Is Tarama Oeufs De Cabillaud a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Tarama Oeufs De Cabillaud keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Oeufs De Cabillaud high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Tarama Oeufs De Cabillaud have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (3.4 g), sodium (960 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Tarama Oeufs De Cabillaud is 100 calories?

About 21 g of Tarama Oeufs De Cabillaud equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Oeufs De Cabillaud high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API