Fish & Seafood · Nutrition facts

Tarama 45% Oeufs De Cabillauds

by Dom Petroff

548 kcal per 100 g, with 13 g protein, 2.5 g carbs and 54 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiber
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Tarama 45% Oeufs De CabillaudsNutri-Score CCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
9% of calories
2.5 g
Carbs
2% of calories
54 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.5g
Saturated fat6.5g32% DV
Cholesterol22mg7% DV
Sodium600mg26% DV
Potassium170.2mg4% DV
Calcium6.5mg0% DV
Iron0.3mg2% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019898077657 · Data last verified:

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3019898077657

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Common questions

How many calories are in Tarama 45% Oeufs De Cabillauds?

Tarama 45% Oeufs De Cabillauds by Dom Petroff has 548 kcal per 100 g.

How much protein is in Tarama 45% Oeufs De Cabillauds?

Tarama 45% Oeufs De Cabillauds contains 13 g of protein per 100 g.

Is Tarama 45% Oeufs De Cabillauds a good source of protein?

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Tarama 45% Oeufs De Cabillauds keto-friendly?

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama 45% Oeufs De Cabillauds high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Tarama 45% Oeufs De Cabillauds high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Tarama 45% Oeufs De Cabillauds a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tarama 45% Oeufs De Cabillauds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (6.5 g), sodium (600 mg); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band C.

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