Vegetables · Nutrition facts

Sweet Potato & Kale Mediterranean Falafel Bowl

by afia

163 kcal per 100 g, with 4.2 g protein, 24.7 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 283g
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Sweet Potato & Kale Mediterranean Falafel BowlNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
4.2 g
Protein
10% of calories
24.7 g
Carbs
59% of calories
5.7 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.8g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium254.4mg11% DV
Potassium243.8mg5% DV
Calcium35.3mg3% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850002949384 · Data last verified:

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0850002949384

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Common questions

How many calories are in Sweet Potato & Kale Mediterranean Falafel Bowl?

Sweet Potato & Kale Mediterranean Falafel Bowl by afia has 163 kcal per 100 g. One serving (283 g) is about 461 kcal.

How much protein is in Sweet Potato & Kale Mediterranean Falafel Bowl?

Sweet Potato & Kale Mediterranean Falafel Bowl contains 4.2 g of protein per 100 g — about 11.9 g per 283 g serving.

Why does Sweet Potato & Kale Mediterranean Falafel Bowl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sweet Potato & Kale Mediterranean Falafel Bowl is 100 calories?

About 61 g of Sweet Potato & Kale Mediterranean Falafel Bowl equals 100 kcal.

Is Sweet Potato & Kale Mediterranean Falafel Bowl high in sugar or fat?

Per 100 g it has 2.8 g sugar and 5.7 g fat (0.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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