Vegetables · Nutrition facts

Vanilla Bean

by MUSH

149 kcal per 100 g, with 4.3 g protein, 23.4 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (141 g)
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Vanilla BeanNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
4.3 g
Protein
12% of calories
23.4 g
Carbs
63% of calories
4.3 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar7.1g
Saturated fat0.4g2% DV
Sodium85.1mg4% DV
Potassium200mg4% DV
Calcium28.4mg2% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850003994154 · Data last verified:

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0850003994154

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Common questions

How many calories are in Vanilla Bean?

Vanilla Bean by MUSH has 149 kcal per 100 g. One serving (141 g) is about 210 kcal.

How much protein is in Vanilla Bean?

Vanilla Bean contains 4.3 g of protein per 100 g — about 6.1 g per 141 g serving.

Is Vanilla Bean low in sodium?

Yes — just 85.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Vanilla Bean a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Vanilla Bean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Vanilla Bean is 100 calories?

About 67 g of Vanilla Bean equals 100 kcal.

Is Vanilla Bean high in sugar or fat?

Per 100 g it has 7.1 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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