Vegetables · Nutrition facts

Courgette Spinach Pearl Barley Soup

168 kcal per 100 g, with 1 g protein, 5.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Courgette Spinach Pearl Barley SoupNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
1 g
Protein
11% of calories
5.2 g
Carbs
57% of calories
1.3 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.9g
Saturated fat0.1g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10500016961415000175 · Data last verified:

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Common questions

How many calories are in Courgette Spinach Pearl Barley Soup?

Courgette Spinach Pearl Barley Soup has 168 kcal per 100 g.

How much protein is in Courgette Spinach Pearl Barley Soup?

Courgette Spinach Pearl Barley Soup contains 1 g of protein per 100 g.

Is Courgette Spinach Pearl Barley Soup high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Courgette Spinach Pearl Barley Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Courgette Spinach Pearl Barley Soup is 100 calories?

About 60 g of Courgette Spinach Pearl Barley Soup equals 100 kcal.

Is Courgette Spinach Pearl Barley Soup high in sugar or fat?

Per 100 g it has 3.9 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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