Other · Nutrition facts

Sponde Pudding Belgian Chocolatr

351 kcal per 100 g, with 4.5 g protein, 37.5 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Sponde Pudding Belgian ChocolatrNutri-Score DCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
4.5 g
Protein
5% of calories
37.5 g
Carbs
44% of calories
19.6 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar22.3g
Saturated fat7.7g38% DV
Sodium314.3mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839643392 · Data last verified:

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5099839643392

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Common questions

How many calories are in Sponde Pudding Belgian Chocolatr?

Sponde Pudding Belgian Chocolatr has 351 kcal per 100 g.

How much protein is in Sponde Pudding Belgian Chocolatr?

Sponde Pudding Belgian Chocolatr contains 4.5 g of protein per 100 g.

Is Sponde Pudding Belgian Chocolatr high in sugar?

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Sponde Pudding Belgian Chocolatr high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Sponde Pudding Belgian Chocolatr a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Sponde Pudding Belgian Chocolatr have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (22.3 g), saturated fat (7.7 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Sponde Pudding Belgian Chocolatr is 100 calories?

About 28 g of Sponde Pudding Belgian Chocolatr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sponde Pudding Belgian Chocolatr high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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