Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5205427000540 · Data last verified:
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Common questions
How many calories are in Filo Spiral Pie?
Filo Spiral Pie has 340 kcal per 100 g.
How much protein is in Filo Spiral Pie?
Filo Spiral Pie contains 8 g of protein per 100 g.
Is Filo Spiral Pie low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Filo Spiral Pie high in sodium?
Yes — 490 mg of sodium per 100 g, about 21% of the daily value.
Why does Filo Spiral Pie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (490 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Filo Spiral Pie is 100 calories?
About 29 g of Filo Spiral Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filo Spiral Pie high in sugar or fat?
Per 100 g it has 2 g sugar and 18 g fat (4.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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