Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397199003147 · Data last verified:
Compare Spinach with another foodLog Spinach in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spinach?
Spinach has 18 kcal per 100 g.
How much protein is in Spinach?
Spinach contains 2.6 g of protein per 100 g.
Why does Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Spinach high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Spinach high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API