Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600443911 · Data last verified:
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Common questions
How many calories are in Leaf Spinach?
Leaf Spinach by Four Seasons has 26 kcal per 100 g. One serving (80 g) is about 21 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 3.1 g of protein per 100 g — about 2.5 g per 80 g serving.
Is Leaf Spinach keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leaf Spinach low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Leaf Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Leaf Spinach is 100 calories?
About 385 g of Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leaf Spinach high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Leaf Spinach high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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