Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482242930 · Data last verified:
Compare Whole Leaf Spinach with another foodLog Whole Leaf Spinach in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Whole Leaf Spinach?
Whole Leaf Spinach by Iceland has 26 kcal per 100 g.
How much protein is in Whole Leaf Spinach?
Whole Leaf Spinach contains 3.1 g of protein per 100 g.
Is Whole Leaf Spinach keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Leaf Spinach low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Whole Leaf Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Whole Leaf Spinach is 100 calories?
About 385 g of Whole Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Leaf Spinach high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Whole Leaf Spinach high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API