Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839672927 · Data last verified:
Compare Spinach with another foodLog Spinach in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spinach?
Spinach by Supervalu has 26 kcal per 100 g. One serving (80 g) is about 21 kcal.
How much protein is in Spinach?
Spinach contains 3.1 g of protein per 100 g — about 2.5 g per 80 g serving.
Is Spinach keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinach low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spinach is 100 calories?
About 385 g of Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinach high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Spinach high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Green Beans In Tomato Sauce72 kcal · 19g proteinA
BroccoliAH Bio27 kcal · 2.9g proteinA
Edamame & Mung Bean FettuccineThe Foodie Market116 kcal · 16g proteinA
Pea Shoots, Purple Radish & Garlic Chives Saladthe Best120 kcal · 4.3g proteinA
Pilchards In Tomato SauceLucky Star105 kcal · 17g proteinA
Mussel SaladVilsund Blue80 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API