Vegetables · Nutrition facts

Pilchards In Tomato Sauce

105 kcal per 100 g, with 17 g protein, 2 g carbs and 5.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pilchards In Tomato SauceNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
17 g
Protein
56% of calories
2 g
Carbs
7% of calories
5.1 g
Fat
37% of calories
Macro split
Protein 56%Carbs 7%Fat 37%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1g
Saturated fat2g10% DV
Sodium270mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010821122008 · Data last verified:

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Common questions

How many calories are in Pilchards In Tomato Sauce?

Pilchards In Tomato Sauce by Lucky Star has 105 kcal per 100 g.

How much protein is in Pilchards In Tomato Sauce?

Pilchards In Tomato Sauce contains 17 g of protein per 100 g.

Is Pilchards In Tomato Sauce a good source of protein?

Yes — 17 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Pilchards In Tomato Sauce keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pilchards In Tomato Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

How much Pilchards In Tomato Sauce is 100 calories?

About 95 g of Pilchards In Tomato Sauce equals 100 kcal.

Is Pilchards In Tomato Sauce high in sugar or fat?

Per 100 g it has 1 g sugar and 5.1 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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