Vegetables · Nutrition facts

Mussel Salad

by Vilsund Blue

80 kcal per 100 g, with 12 g protein, 2 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good proteinLow carb
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Mussel SaladNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
12 g
Protein
65% of calories
2 g
Carbs
11% of calories
2 g
Fat
24% of calories
Macro split
Protein 65%Carbs 11%Fat 24%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.6g3% DV
Trans fat0.2g
Cholesterol40mg13% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5700003006324 · Data last verified:

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5700003006324

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Common questions

How many calories are in Mussel Salad?

Mussel Salad by Vilsund Blue has 80 kcal per 100 g. One serving (50 g) is about 40 kcal.

How much protein is in Mussel Salad?

Mussel Salad contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Mussel Salad a good source of protein?

Yes — 12 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Mussel Salad keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mussel Salad high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mussel Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band A.

How much Mussel Salad is 100 calories?

About 125 g of Mussel Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mussel Salad high in sugar or fat?

Per 100 g it has 2 g sugar and 2 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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