Spicy Red Beans Mix

Spicy Red Beans Mix by Lidl has 154 kcal per 100 g. One serving (125 g) is about 192 kcal.

Spicy Red Beans Mix contains 6.3 g of protein per 100 g — about 7.9 g per 125 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 65 g of Spicy Red Beans Mix equals 100 kcal.

Per 100 g it has 1.8 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.