Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012119000388 · Data last verified:
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Common questions
How many calories are in Lentils Special?
Lentils Special by Laura's Idea has 147 kcal per 100 g. One serving (100 g) is about 147 kcal.
How much protein is in Lentils Special?
Lentils Special contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.
Is Lentils Special low in sodium?
Yes — just 116.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Lentils Special a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Lentils Special have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.
How much Lentils Special is 100 calories?
About 68 g of Lentils Special equals 100 kcal.
Is Lentils Special high in sugar or fat?
Per 100 g it has 2.9 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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