Vegetables · Nutrition facts

Smoky Black Turtle Beans

132 kcal per 100 g, with 8.9 g protein, 22.7 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (120 g)
Good proteinHigh fiber
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Smoky Black Turtle BeansNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
8.9 g
Protein
25% of calories
22.7 g
Carbs
63% of calories
1.9 g
Fat
12% of calories
Macro split
Protein 25%Carbs 63%Fat 12%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0.7g
Saturated fat0.3g2% DV
Sodium244mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600837 · Data last verified:

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5056215600837

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Common questions

How many calories are in Smoky Black Turtle Beans?

Smoky Black Turtle Beans by Merchant Gourmet has 132 kcal per 100 g. One serving (120 g) is about 158 kcal.

How much protein is in Smoky Black Turtle Beans?

Smoky Black Turtle Beans contains 8.9 g of protein per 100 g — about 10.7 g per 120 g serving.

Is Smoky Black Turtle Beans low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

Is Smoky Black Turtle Beans a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Smoky Black Turtle Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band A.

How much Smoky Black Turtle Beans is 100 calories?

About 76 g of Smoky Black Turtle Beans equals 100 kcal.

Is Smoky Black Turtle Beans high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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