Vegetables · Nutrition facts

Fragrant Edamame And Quinoa Salad

128 kcal per 100 g, with 6.1 g protein, 18 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (115 g)
Iron richPotassium
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Fragrant Edamame And Quinoa SaladNutri-Score ACompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
6.1 g
Protein
20% of calories
18 g
Carbs
59% of calories
2.8 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar6.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium161mg7% DV
Potassium501.1mg11% DV
Calcium59.5mg5% DV
Iron3.7mg21% DV
Vitamin C7.9mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089156407 · Data last verified:

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5063089156407

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Common questions

How many calories are in Fragrant Edamame And Quinoa Salad?

Fragrant Edamame And Quinoa Salad by asda has 128 kcal per 100 g. One serving (115 g) is about 147 kcal.

How much protein is in Fragrant Edamame And Quinoa Salad?

Fragrant Edamame And Quinoa Salad contains 6.1 g of protein per 100 g — about 7 g per 115 g serving.

Is Fragrant Edamame And Quinoa Salad a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Fragrant Edamame And Quinoa Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Fragrant Edamame And Quinoa Salad is 100 calories?

About 78 g of Fragrant Edamame And Quinoa Salad equals 100 kcal.

Is Fragrant Edamame And Quinoa Salad a good source of potassium?

It is a moderate source: 501.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Fragrant Edamame And Quinoa Salad a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Fragrant Edamame And Quinoa Salad a good source of vitamin C?

It is a moderate source: 7.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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