Spécial Classic 375g

Spécial Classic 375g by Kellogg's has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.

Spécial Classic 375g contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 11.9 g is sugar). It also delivers 4.8 g of fiber.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (11.9 g), sodium (400 mg); points in favor come from fiber (4.8 g), protein (9.3 g). Overall that places it in band B.

About 27 g of Spécial Classic 375g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 11.9 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.