Other · Nutrition facts

Matzen

374 kcal per 100 g, with 9.7 g protein, 80 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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MatzenNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
9.7 g
Protein
11% of calories
80 g
Carbs
87% of calories
1.1 g
Fat
2% of calories
Macro split
Protein 11%Carbs 87%Fat 2%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium210.2mg4% DV
Calcium22mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004363010177 · Data last verified:

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4004363010177

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Common questions

How many calories are in Matzen?

Matzen by PICO has 374 kcal per 100 g.

How much protein is in Matzen?

Matzen contains 9.7 g of protein per 100 g.

Is Matzen high in carbs?

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 1.3 g is sugar). It also delivers 2.7 g of fiber.

Is Matzen low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Matzen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Matzen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Matzen is 100 calories?

About 27 g of Matzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Matzen high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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