Soup & Seasoning Mix

Soup & Seasoning Mix by Osem has 375 kcal per 100 g. One serving (20 g) is about 75 kcal.

Soup & Seasoning Mix contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 10 g is sugar). It also delivers 5 g of fiber.

Yes — 4521.2 mg of sodium per 100 g, about 197% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g), saturated fat (3.3 g), sodium (4521.2 mg); points in favor come from fiber (5 g). Overall that places it in band D.

About 27 g of Soup & Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.