Mais Waffeln Sea Salt

Mais Waffeln Sea Salt by Allos has 387 kcal per 100 g.

Mais Waffeln Sea Salt contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (79 g per 100 g, of which 0.6 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (400 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

About 26 g of Mais Waffeln Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 0.6 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.