Couscous Mix Roasted Garlic & Olive Oil

Couscous Mix Roasted Garlic & Olive Oil by earthly GRTAINS has 393 kcal per 100 g. One serving (56 g) is about 220 kcal.

Couscous Mix Roasted Garlic & Olive Oil contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (892.9 mg); points in favor come from fiber (5.4 g), protein (12.5 g). Overall that places it in band C.