Dairy & Eggs · Nutrition facts

Soft Cheese

by Graceburn

426 kcal per 100 g, with 13.4 g protein, 2.7 g carbs and 41.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
Good proteinLow carbCalorie dense
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Soft CheeseNutri-Score DCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
13.4 g
Protein
12% of calories
2.7 g
Carbs
2% of calories
41.1 g
Fat
86% of calories
Macro split
Protein 12%Carbs 2%Fat 86%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat14.8g74% DV
Sodium704mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060643420028 · Data last verified:

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5060643420028

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Common questions

How many calories are in Soft Cheese?

Soft Cheese by Graceburn has 426 kcal per 100 g. One serving (15 g) is about 64 kcal.

How much protein is in Soft Cheese?

Soft Cheese contains 13.4 g of protein per 100 g — about 2 g per 15 g serving.

Is Soft Cheese a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Soft Cheese keto-friendly?

With 2.7 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft Cheese high in saturated fat?

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Soft Cheese high in sodium?

Yes — 704 mg of sodium per 100 g, about 31% of the daily value.

Why does Soft Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (14.8 g), sodium (704 mg); points in favor come from protein (13.4 g). Overall that places it in band D.

How much Soft Cheese is 100 calories?

About 23 g of Soft Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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