Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202425000077 · Data last verified:
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Common questions
How many calories are in Griechischer Manouri?
Griechischer Manouri by NOTOS has 464 kcal per 100 g.
How much protein is in Griechischer Manouri?
Griechischer Manouri contains 7.4 g of protein per 100 g.
Is Griechischer Manouri keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Griechischer Manouri high in saturated fat?
It has 34.7 g of saturated fat per 100 g — 174% of the daily value, which counts as high.
Is Griechischer Manouri high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Griechischer Manouri have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (34.7 g), sodium (840 mg). Overall that places it in band E.
How much Griechischer Manouri is 100 calories?
About 22 g of Griechischer Manouri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Griechischer Manouri high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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