Dairy & Eggs · Nutrition facts

Manouri

508 kcal per 100 g, with 11 g protein, 1.3 g carbs and 51 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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ManouriNutri-Score DCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
1.3 g
Carbs
1% of calories
51 g
Fat
90% of calories
Macro split
Protein 9%Carbs 1%Fat 90%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat36g180% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1224944000356 · Data last verified:

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Barcode

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1224944000356

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Common questions

How many calories are in Manouri?

Manouri has 508 kcal per 100 g.

How much protein is in Manouri?

Manouri contains 11 g of protein per 100 g.

Is Manouri a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Manouri keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Manouri high in saturated fat?

It has 36 g of saturated fat per 100 g — 180% of the daily value, which counts as high.

Is Manouri high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Manouri have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (36 g), sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Manouri is 100 calories?

About 20 g of Manouri equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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