Smoked Triple Cream Cheese

Smoked Triple Cream Cheese by Ballylisk has 513 kcal per 100 g. One serving (100 g) is about 513 kcal.

Smoked Triple Cream Cheese contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.

Yes — 12.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 30.4 g of saturated fat per 100 g — 152% of the daily value, which counts as high.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (30.4 g); points in favor come from protein (12.1 g). Overall that places it in band D.

About 19 g of Smoked Triple Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.