Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512690002983 · Data last verified:
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Common questions
How many calories are in Boursin?
Boursin by Isla Délice has 513 kcal per 100 g.
How much protein is in Boursin?
Boursin contains 19.2 g of protein per 100 g.
Is Boursin a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Boursin keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boursin high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Boursin high in sodium?
Yes — 776 mg of sodium per 100 g, about 34% of the daily value.
Why does Boursin have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (16 g), sodium (776 mg); points in favor come from protein (19.2 g). Overall that places it in band E.
How much Boursin is 100 calories?
About 19 g of Boursin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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