Pasteurised Goat Cheese

Pasteurised Goat Cheese by Meredith Dairy has 518 kcal per 100 g. One serving (28 g) is about 145 kcal.

Pasteurised Goat Cheese contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (12.5 g), sodium (928.6 mg); points in favor come from protein (10.7 g). Overall that places it in band E.

About 19 g of Pasteurised Goat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.