Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021333830034 · Data last verified:
Compare this food with another foodLog Small Curd 4% Milkfat Min. Cottage Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Small Curd 4% Milkfat Min. Cottage Cheese?
Small Curd 4% Milkfat Min. Cottage Cheese by Fareway has 106 kcal per 100 g.
How much protein is in Small Curd 4% Milkfat Min. Cottage Cheese?
Small Curd 4% Milkfat Min. Cottage Cheese contains 11.5 g of protein per 100 g.
Is Small Curd 4% Milkfat Min. Cottage Cheese a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Small Curd 4% Milkfat Min. Cottage Cheese keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Small Curd 4% Milkfat Min. Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.
How much Small Curd 4% Milkfat Min. Cottage Cheese is 100 calories?
About 94 g of Small Curd 4% Milkfat Min. Cottage Cheese equals 100 kcal.
Is Small Curd 4% Milkfat Min. Cottage Cheese high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.4 g fat (0 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Large Curd Cottage Cheese 4% MilkfatDarigold106 kcal · 11.5g proteinB
Cottage CheeseDarigold106 kcal · 11.5g proteinA
Greek Whole Milk YogurtGiant Eagle88 kcal · 8.8g proteinB
Small Curd Cottage Cheesegiant eagle97 kcal · 10.6g proteinA
Large Curd Cottage CheeseGiant Eagle97 kcal · 10.6g proteinA
Le Fromage Blanc NatureDanone75 kcal · 7.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API