Large Curd Cottage Cheese

Large Curd Cottage Cheese by Giant Eagle has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

Large Curd Cottage Cheese contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424.8 mg); points in favor come from fiber (4.4 g), protein (10.6 g). Overall that places it in band A.

About 103 g of Large Curd Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 104.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.