Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826106247 · Data last verified:
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Common questions
How many calories are in Whole Greek Yogurt?
Whole Greek Yogurt by Food Lion has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.
How much protein is in Whole Greek Yogurt?
Whole Greek Yogurt contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.
Is Whole Greek Yogurt keto-friendly?
With 4.7 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Greek Yogurt low in sodium?
Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Whole Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Whole Greek Yogurt is 100 calories?
About 106 g of Whole Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Greek Yogurt a good source of calcium?
It is a moderate source: 111.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Whole Greek Yogurt high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.7 g fat (2.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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