Cottage Cheese Large Curd

Cottage Cheese Large Curd by meijer has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

Cottage Cheese Large Curd contains 12 g of protein per 100 g — about 13.6 g per 113 g serving.

Yes — 12 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (420 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 103 g of Cottage Cheese Large Curd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4 g sugar and 5 g fat (3 g saturated). Fat provides 40% of its calories, so portion size matters most here.