Name: Greek Whole Milk Plain Yogurt
Brand: GreenWise

Question 1

How many calories are in Greek Whole Milk Plain Yogurt?

Accepted Answer

Greek Whole Milk Plain Yogurt by GreenWise has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Question 2

How much protein is in Greek Whole Milk Plain Yogurt?

Accepted Answer

Greek Whole Milk Plain Yogurt contains 7.6 g of protein per 100 g - about 12.9 g per 170 g serving.

Question 3

Is Greek Whole Milk Plain Yogurt keto-friendly?

Accepted Answer

With 3.6 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Question 4

Is Greek Whole Milk Plain Yogurt low in sodium?

Accepted Answer

Yes - just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Question 5

Why does Greek Whole Milk Plain Yogurt have a Nutri-Score of A?

Accepted Answer

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Question 6

How much Greek Whole Milk Plain Yogurt is 100 calories?

Accepted Answer

About 122 g of Greek Whole Milk Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Question 7

Is Greek Whole Milk Plain Yogurt a good source of calcium?

Accepted Answer

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Question 8

Is Greek Whole Milk Plain Yogurt high in sugar or fat?

Accepted Answer

Per 100 g it has 2.9 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

Greek Whole Milk Plain Yogurt

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