Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415048652 · Data last verified:
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Common questions
How many calories are in 4%milkfat Minimum Cottage Cheese?
4%milkfat Minimum Cottage Cheese by Publix has 107 kcal per 100 g.
How much protein is in 4%milkfat Minimum Cottage Cheese?
4%milkfat Minimum Cottage Cheese contains 11.6 g of protein per 100 g.
Is 4%milkfat Minimum Cottage Cheese a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Why does 4%milkfat Minimum Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band B.
How much 4%milkfat Minimum Cottage Cheese is 100 calories?
About 93 g of 4%milkfat Minimum Cottage Cheese equals 100 kcal.
Is 4%milkfat Minimum Cottage Cheese high in sugar or fat?
Per 100 g it has 3.6 g sugar and 4 g fat (2.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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Cottage Cheese 4% MilkfatPublix100 kcal · 11.3g proteinA
Greek Whole Milk Plain YogurtGreenWise82 kcal · 7.6g proteinB
Cottage Cheese 4% Milkfat Min. Small CurdKEMPS97 kcal · 10.6g proteinB
1% Lowfat Cottage CheeseKemps97 kcal · 10.6g proteinB
Cottage Cheese Plain Small CurdKemps97 kcal · 10.6g proteinB
Cottage CheeseTrader Joe's97 kcal · 10.6g proteinWant this data in your app?
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