Greek Whole Milk Yogurt

Greek Whole Milk Yogurt by Giant Eagle has 88 kcal per 100 g. One serving (170 g) is about 150 kcal.

Greek Whole Milk Yogurt contains 8.8 g of protein per 100 g — about 15 g per 170 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 29.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 114 g of Greek Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 159 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.1 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.