Simply 10 Fish Fingers

Simply 10 Fish Fingers by Lidl (Simply) has 198 kcal per 100 g. One serving (75 g) is about 148 kcal.

Simply 10 Fish Fingers contains 12.1 g of protein per 100 g — about 9.1 g per 75 g serving.

Yes — 12.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

About 51 g of Simply 10 Fish Fingers equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9 g fat (0.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.