Fish & Seafood · Nutrition facts

Sardines Cuisinées À Déguster Chaud Aux Épices Orientales

186 kcal per 100 g, with 15.8 g protein, 1 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Cuisinées À Déguster Chaud Aux Épices OrientalesNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
15.8 g
Protein
34% of calories
1 g
Carbs
2% of calories
13 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat3.4g17% DV
Cholesterol43.4mg14% DV
Sodium320mg14% DV
Potassium382.4mg8% DV
Calcium36.7mg3% DV
Iron1mg6% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088139428 · Data last verified:

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3660088139428

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Common questions

How many calories are in Sardines Cuisinées À Déguster Chaud Aux Épices Orientales?

Sardines Cuisinées À Déguster Chaud Aux Épices Orientales by La belle-iloise has 186 kcal per 100 g.

How much protein is in Sardines Cuisinées À Déguster Chaud Aux Épices Orientales?

Sardines Cuisinées À Déguster Chaud Aux Épices Orientales contains 15.8 g of protein per 100 g.

Is Sardines Cuisinées À Déguster Chaud Aux Épices Orientales a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Sardines Cuisinées À Déguster Chaud Aux Épices Orientales keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Cuisinées À Déguster Chaud Aux Épices Orientales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (15.8 g). Overall that places it in band C.

How much Sardines Cuisinées À Déguster Chaud Aux Épices Orientales is 100 calories?

About 54 g of Sardines Cuisinées À Déguster Chaud Aux Épices Orientales equals 100 kcal.

Is Sardines Cuisinées À Déguster Chaud Aux Épices Orientales a good source of potassium?

It is a moderate source: 382.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sardines Cuisinées À Déguster Chaud Aux Épices Orientales a good source of vitamin C?

It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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