Sardinen-rillettes "rillettes De Sardine"

Sardinen-rillettes "rillettes De Sardine" by La pointe de penmarc h has 183 kcal per 100 g.

Sardinen-rillettes "rillettes De Sardine" contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 55 g of Sardinen-rillettes "rillettes De Sardine" equals 100 kcal.

It is a moderate source: 366.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.3 g sugar and 13 g fat (4.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.