Salt And Pepper Corn

Salt And Pepper Corn by Gourmet kingdom has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Salt And Pepper Corn contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (600 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.

About 24 g of Salt And Pepper Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.